Japanese persimmon nutrition facts compared to american persimmon

This is a sample fruit comparison report built with Fruit Nutrients Comparer.

Energy

Energy for 100g

	Energy
Persimmons,japanese	70kcal
Persimmons,native	127kcal

Nutrients

Nutrients for 100g

	Water	Protein	Total lipid (fat)	Ash	Carbohydrate
Persimmons,japanese	80.32g	0.58g	0.19g	0.33g	18.59g
Persimmons,native	64.40g	0.80g	0.40g	0.90g	33.50g

Carbohydrate

Carbohydrate for 100g

	Total sugars	Total dietary fiber
Persimmons,japanese	12.53g	3.6g
Persimmons,native	0.002g	0.002g

Minerals

Minerals for 100g

	Calcium	Sodium	Magnesium	Phosphorus	Potassium
Persimmons,japanese	8mg	1mg	9mg	17mg	161mg
Persimmons,native	27mg	1mg	0.002mg	26mg	310mg

More Minerals

Minerals for 100g

	Zinc	Iron	Copper	Manganese	Selenium
Persimmons,japanese	0.11mg	0.15mg	0.113mg	0.355mg	0.6mg
Persimmons,native	0.002mg	2.50mg	0.002mg	0.002mg	0.002mg

Group B Vitamins

Group B Vitamins for 100g

	Vitamin B1	Vitamin B2	Vitamin B3	Vitamin B5	Vitamin B6	Folic acid
japanese	0.030mg	0.020mg	0.100mg	0.002mg	0.100mg	8mg
native	0.002mg	0.002mg	0.002mg	0.002mg	0.002mg	0.002mg

Vitamin A

Vitamin A for 100g

	Vitamin A
Persimmons,japanese	1627IU
Persimmons,native	0.002IU

Vitamin C

Vitamin C for 100g

	Vitamin C
Persimmons,japanese	7.5mg
Persimmons,native	66.0mg

Other Vitamins

Other Vitamins for 100g

	Vitamin E	Vitamin K	Carotenoids
Persimmons,japanese	0.73mg	2.6mg	2693mg
Persimmons,native	0.002mg	0.002mg	0.002mg

Fatty Acids

Fatty Acids for 100g

	Saturated fatty acids	Monounsaturated fatty acids	Polyunsaturated fatty acids
Persimmons,japanese	0.020g	0.037g	0.043g
Persimmons,native	0.002g	0.002g	0.002g